When people ask me what a doula is, I like to say: a doula is someone who walks beside you.
A doula doesn’t replace your doctor, midwife, or partner. Instead, we bring something different, unwavering support, calm presence, and care that centers you. We hold space for your emotions, help you navigate your choices, and remind you of your own strength in moments that can feel overwhelming.
For me, becoming a doula is deeply personal. I’ve seen how birth stories can be shaped by culture, by systems, and by the kind of support families receive—or don’t receive. My own mother’s experiences taught me how much it matters to have someone by your side who truly listens and advocates for you.
That’s what a doula does. We provide:
● Emotional support – gentle reassurance, encouragement, and presence
● Physical support – comfort measures like positioning, massage, or breathwork
● Informational support – resources to help you make the decisions that feel right for your family
● Advocacy – making sure your voice and wishes are heard
At its heart, doula work is about care. It’s about creating a safe space where you can step into birth and parenthood with confidence, no matter what your journey looks like.
I don’t believe in a one-size-fits-all definition of doula support—because every family is different. What I do believe in is walking alongside you with compassion, presence, and respect for your story.
As a public health professional, I can’t simply make these claims without grounding them in evidence. Thankfully, the research is clear: doulas have a measurable impact on pregnancy, birth, and postpartum outcomes.
Continuous support improves birth outcomes
● A landmark Cochrane Review (2017) looked at over 26 studies with more than 15,000 participants. It found that people who had continuous support during labor (like from a doula) were:
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○ More likely to have a spontaneous vaginal birth
○ Less likely to need interventions (C-section, vacuum, or forceps)
Less likely to request pain medication or epidurals
○ More likely to report satisfaction with their birth experience
2. Reduced cesarean rates
● A study published in the American Journal of Managed Care (2016) found that doula-supported births had a lower C-section rate (22%) compared to those without doulas (31%).
4. Better breastfeeding outcomes
● A study in the Journal of Perinatal Education (2013) found that doula care is associated with higher breastfeeding initiation and continuation rates.
3. Improved maternal mental health
● Research in Birth: Issues in Perinatal Care (2013) showed doula support is linked to lower rates of postpartum depression and anxiety, partly due to feeling more empowered and supported
5. Cost savings in healthcare
● Studies suggest that by lowering C-section rates and medical interventions, doula care can save money for families and health systems (Journal of Perinatal Education, 2013; AJMC, 2016).
